Doctor Recommended
Muzzle® Mouth Tape for Adults (Strong Hold)
4,550+ Reviews

Experience the gentle, effective solution for peaceful sleep with Muzzle Sleep Strips. Our doctor-recommended, hypoallergenic strips are designed to reduce snoring by promoting natural nasal breathing throughout the night. 

Dermatologically Tested
HSA/FSA Approved
Doctor Approved
Perfect for Sensitive Skin
No Harmful Chemicals
BPA Free
Designed in the USA

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30 Pcs - ($0.83 / day)

$29.95

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180 Pcs - ($0.53 / day)

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US Flag Engineered For Comfort. Crafted For Performance
Reviewer

Isobel

Very pleased with this purchase! It's high-quality, easy to use, and reliable. Highly recommend for its efficiency and convenience.

Reviewer

Mishel E.

Super easy to use. Kids love it and have been asking about it every night. Easy and painless to remove in the morning

Reviewer

Brinley M.

Muzzle has made a noticeable difference on how rested I feel, and it is so comfortable and gentle on my skin.

Description +
Our premium mouth tape is designed for optimal comfort and effectiveness. Made with medical-grade materials, it promotes better sleep quality by encouraging nasal breathing throughout the night.
Delivery & Returns +
Free shipping on all orders. Standard delivery takes 3-5 business days. Express shipping available. Easy returns within 30 days of purchase with full refund guarantee.
30-Day Money Back Guarantee +
We're confident you'll love our product. If you're not completely satisfied within 30 days, return it for a full refund. No questions asked, no hassle returns.

Real Results from Real People

See Why 50,000+ Customers Choose Muzzle Sleep

"As someone with extremely sensitive skin, I was worried about irritation. These strips are incredibly gentle. I've been using them for 3 months with no skin issues and dramatically improved sleep."

Michael R. ✓ Verified purchase

"My husband says I don't snore anymore, and I wake up feeling actually rested for the first time in years. The strips are so gentle - I barely feel them."

Sarah M. ✓ Verified purchase

"As a parent giving my child the opportunity for a well rested night sleep is a must. It’s easy enough for my 9 year old to do himself. The medium strength adhesive is strong enough to stay on without irritating his skin. All around great product."

Daniella S. ✓ Verified purchase

"I’ve struggled with snoring for years and these muzzle strips have been a game-changer."

Michael L. ✓ Verified purchase

"Muzzle Kids Mouth Tape has been a game-changer for my kids’ sleep! I love that it’s safe, third-party tested, and designed with a breathable opening—giving me peace of mind while improving their breathing and rest."

Caitlin W. ✓ Verified purchase

The Numbers

94%

report reduced snoring within first week

89%

experienced improved sleep quality

92%

would recommend to friends

35%

average improvement in sleep scores

Background
"Muzzle offers a simple yet effective solution to support healthier breathing during sleep, promoting enhanced sleep quality, reduced snoring, and better management of sleep-related issues such as sleep apnea. By encouraging nasal breathing, it promotes healthier, more restful nights. I highly recommend Muzzle to anyone seeking to improve their sleep."

DR. NICOLETTE NATALE

Doctor of Osteopathy

Transform Your Sleep in 3 Simple Steps

How Muzzle Sleep Strips Work

Sleep shouldn't be complicated. Our gentle strips encourage nasal breathing, which is quieter, more efficient, and delivers better oxygen flow to your body.
Step 1: Prepare

Step 1: Prepare

Start with clean, dry skin around your lips for best adhesion.
Step 2: Apply

Step 2: Apply

Peel and place horizontally across the center of your lips. The hypoallergenic adhesive provides secure but comfortable hold.
Step 3: Sleep Peacefully

Step 3: Sleep Peacefully

Your mouth stays gently closed, naturally directing airflow through your nose. This reduces snoring by up to 90% for most users.
Ready To Experience The Difference?
The Perfect Aid For Myofunctional Therapy

The Perfect Aid For Myofunctional Therapy

Myofunctional therapy is a series of exercises designed to improve the function and coordination of the tongue, mouth, and facial muscles. It helps promote proper oral posture, encouraging nasal breathing, correct tongue placement, and optimal jaw development—especially important for growing children.

  • Recommended by doctors

    Muzzle Mouth Tape for Kids is the perfect complement to myofunctional therapy, ensuring your child breathes better, sleeps better, and grows healthier.

  • Crucial for Kids

    At Muzzle, we understand the importance of these developmental milestones, which is why our Muzzle Mouth Tape for Kids is designed to gently encourage nasal breathing during sleep—an essential component of myofunctional therapy.

  • Supports Proper Facial Development

    By reinforcing nasal breathing, Muzzle helps reduce the risk of long-term facial structural issues often linked to chronic mouth breathing.

  • Promotes Deeper, More Restorative Sleep

    Nasal breathing encourages better oxygen exchange and sleep quality—key for mood, memory, and growth in children.

  • Reduces Snoring and Sleep Disruptions

    Muzzle can help minimize nighttime mouth breathing and snoring, leading to more peaceful sleep for both kids and parents.

  • Builds Healthy Habits Early

    Training proper breathing during childhood builds a strong foundation for lifelong oral health, focus, and immunity.

The Science Behind Better Breathing

Why Nasal Breathing Changes Everything

Why Nasal Breathing Changes Everything

When you breathe through your nose, air is filtered, warmed, and humidified before reaching your lungs. This prevents snoring and improves oxygen absorption for more restorative sleep.
Mouth breathing dries out your throat, causing tissues to vibrate and create snoring. Nasal breathing increases oxygen uptake by up to 20%, leading to:
Deeper REM sleep cycles
Reduced morning fatigue
Better cognitive function
Improved immune response

Doctor Recommended & Clinically Tested - Muzzle Sleep Strips are Doctor recommended for sleep and tested excellent for skin tolerability by Dermatest.

Join thousands who've discovered better sleep.
Order Muzzle Strips Today

Safety & Quality You Can Trust

Designed with Your Health in Mind
Breathe-Safe™ Technology

Breathe-Safe™ Technology

Our patented design features breathable, micropore material that allows air circulation while maintaining secure hold.
Toxin-Free Promise

Toxin-Free Promise

The only mouth tape certified free from BPA, Phthalates, Parabens, and PFAS (Forever Chemicals).
Dermatologically Tested

Dermatologically Tested

Independent testing shows excellent skin tolerability, even for users with sensitive skin conditions. Zero reported allergic reactions.
HSA/FSA Approved

HSA/FSA Approved

Qualify for Health Savings Account purchases, making better sleep an investment in your health.
Get Safe, Gentle Relief Now
Your safety is our priority
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Over 4,500+ Happier Sleepers
A New Daily Routine
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Choose Your Hold Strength

Find Your Perfect Match

Medium Hold

Medium Hold

Perfect for most users. Gentle adhesion that's comfortable for sensitive skin while effectively reducing snoring.

Strong Hold

Strong Hold

For those who need extra security or are active sleepers. Stronger adhesion without compromising comfort.

Youth Tape

Youth Tape

Specially designed smaller strips for children 6+ with extra-gentle adhesive safe for young, sensitive skin.

Not sure which is right for you? Start with Medium Hold - it works for 85% of our customers.

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